3 Things I’ve Learned From My New Mindfulness Routine

I started meditating recently on a regular basis and I am absolutely, positively terrible at it. Trying to quiet my mind and just sit in a moment feels like the most foreign thing in the world and I do. not. like. it. It’s like my brain is Santa’s workshop on Christmas Eve. It’s 5pm and…

May is for Superheroes: The Teacher Homestretch

I’m exhausted. Last week I had a student ask me if he could play me a song on his nose. Befuddled, I nodded. They didn’t teach me how to answer that question in college. He proceeded to place a finger on the side of his nostril and create a rattly¬†humming sound as he “played” me…